All Mindfuel Stories
Connecting the dots: Mindfulness and creativity
Mindfulness is the practice of living in the moment. This has many benefits, from reducing stress to helping us learn more about ourselves. Did you know – mindfulness also has the potential to unlock creative thinking.
How to spark your creativity
Creativity it isn’t all that elusive – it takes on multiple different forms, and is an integral part of our human experience. If you feel that yours is missing, the odds are you just haven’t tapped into it yet.
Gratitude prompts for mindful journaling
There’s no one way to write a gratitude journal: this nostalgic practice can help you heal, self-reflect, improve your mental state of being, and become more efficient and productive in your work life too.
The mindful thinking checklist
Mindfulness can be integrated it into our daily work and play, without necessarily needing dedicated time for meditation. Our mindful thinking checklist is a 5-step plan which aims to provide an understanding of just how to keep it front of mind in our daily lives…