Creative expression can be a process of self-exploration and healing, giving us the toolkits we may find helpful to make sense of our experiences. Read on to find out about Kimberly Hetherington’s journey into creative therapy, her passion for supporting personal change as a Vancouver-based creative mindfulness therapist, and some of the prompts she recommends to get started with creative expression.

Mindfulness is the practice of living in the moment. This has many benefits, from reducing stress to helping us learn more about ourselves. Did you know – mindfulness also has the potential to unlock creative thinking.

Creativity it isn’t all that elusive – it takes on multiple different forms, and is an integral part of our human experience. If you feel that yours is missing, the odds are you just haven’t tapped into it yet.

There’s no one way to write a gratitude journal: this nostalgic practice can help you heal, self-reflect, improve your mental state of being, and become more efficient and productive in your work life too.

Mindfulness can be integrated it into our daily work and play, without necessarily needing dedicated time for meditation. Our mindful thinking checklist is a 5-step plan which aims to provide an understanding of just how to keep it front of mind in our daily lives…